Why am I tired all the time?

- Honey

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

9. Avoid eating carbs early in the day.

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- Raw dairy

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

- Red meat

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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Cheers!

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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